How to get your Website Banned & Prevention

<body> <center>Sorry you do not have frames enabled. Here is the link of the tutorial:<br> <a href="http://www.sr-ultimate.com/2005/05/15/how-to-get-your-site-banned/">http://www.sr-ultimate.com/2005/05/15/how-to-get-your-site-banned/</a></center> </body>