How to create a shiny Web 2.0 button in Illustrator

<body> <center>Sorry you do not have frames enabled. Here is the link of the tutorial:<br> <a href="http://graphics-illustrations.blogspot.com/2007/08/tutorial-how-to-make-shiny-web-20.html">http://graphics-illustrations.blogspot.com/2007/08/tutorial-how-to-make-shiny-web-20.html</a></center> </body>